13.3 km | 01:44:47 | 07:52/km日期: 2024-01-02 04:19 - 平均心率: 114 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 08'42" / 07'36" / 07'25" / 07'14" / 07'05" / 07'06" / 07'11" / 07'02" / 07'07" / 07'21" / 07'15" / 07'22" / 09'20" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'41") | 1000 / 1000 |
| 2 | | 07'36" (+00'35") | 1000 / 2000 |
| 3 | | 07'25" (+00'24") | 1000 / 3000 |
| 4 | | 07'13" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'03") | 1000 / 5000 |
| 6 | | 07'06" (+00'05") | 1000 / 6000 |
| 7 | | 07'11" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'07" (+00'06") | 1000 / 9000 |
| 10 | | 07'20" (+00'19") | 1000 / 10000 |
| 11 | | 07'14" (+00'13") | 1000 / 11000 |
| 12 | | 07'22" (+00'21") | 1000 / 12000 |
| 13 | | 09'19" (+02'18") | 1000 / 13000 |
| 14 | | 21'54" (+14'53") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 405.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'36" | 00:16'18" |
| 3 | 07'25" | 00:23'43" |
| 4 | 07'14" | 00:30'57" |
| 5 | 07'05" | 00:38'02" |
| 6 | 07'06" | 00:45'08" |
| 7 | 07'11" | 00:52'19" |
| 8 | 07'02" | 00:59'21" |
| 9 | 07'07" | 01:06'28" |
| 10 | 07'21" | 01:13'49" |
| 11 | 07'15" | 01:21'04" |
| 12 | 07'22" | 01:28'26" |
| 13 | 09'20" | 01:37'46" |
| 13.3 | 21'54" | 01:44'48" |
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