10.0 km | 01:04:48 | 06:28/km日期: 2024-01-01 10:13 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 164
Pace: 07'28" / 07'03" / 06'39" / 06'33" / 06'28" / 06'14" / 06'07" / 06'18" / 06'08" / 05'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'39") | 1000 / 1000 |
2 | | 07'03" (+01'15") | 1000 / 2000 |
3 | | 06'38" (+00'50") | 1000 / 3000 |
4 | | 06'32" (+00'44") | 1000 / 4000 |
5 | | 06'28" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 06'17" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 04'44" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
100.39 km adidas Takumi Sen 9 白黑 累積 :
159.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'03" | 00:14'31" |
3 | 06'39" | 00:21'10" |
4 | 06'33" | 00:27'43" |
5 | 06'28" | 00:34'11" |
6 | 06'14" | 00:40'25" |
7 | 06'07" | 00:46'32" |
8 | 06'18" | 00:52'50" |
9 | 06'08" | 00:58'58" |
10 | 05'48" | 01:04'46" |
10.0 | 05'48" | 01:04'48" |