21.3 km | 02:05:48 | 05:53/km日期: 2024-01-02 19:09 - 平均心率: 155 - 卡路里: 1575 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86.4
Pace: 07'56" / 05'48" / 05'41" / 05'42" / 10'55" / 06'01" / 05'53" / 05'37" / 05'44" / 05'49" / 11'51" / 06'06" / 05'26" / 05'09" / 10'30" / 06'34" / 05'55" / 06'14" / 05'48" / 05'41" / 06'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'33" (+01'24") | 1000 / 16000 |
| 17 | | 05'55" (+00'46") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 1000 / 18000 |
| 19 | | 05'48" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'32") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 05'59" (+00'50") | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
456.64 km 
【母子鱷魚】 超跑y拖三代-藍綠(BN68) 夾腳處受損 累積 :
1604.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'48" | 00:13'44" |
| 3 | 05'41" | 00:19'25" |
| 4 | 05'42" | 00:25'07" |
| 5 | 10'55" | 00:36'02" |
| 6 | 06'01" | 00:42'03" |
| 7 | 05'53" | 00:47'56" |
| 8 | 05'37" | 00:53'33" |
| 9 | 05'44" | 00:59'17" |
| 10 | 05'49" | 01:05'06" |
| 11 | 11'51" | 01:16'57" |
| 12 | 06'06" | 01:23'03" |
| 13 | 05'26" | 01:28'29" |
| 14 | 05'09" | 01:33'38" |
| 15 | 10'30" | 01:44'08" |
| 16 | 06'34" | 01:50'42" |
| 17 | 05'55" | 01:56'37" |
| 18 | 06'14" | 02:02'51" |
| 19 | 05'48" | 02:08'39" |
| 20 | 05'41" | 02:14'20" |
| 21 | 06'41" | 02:21'01" |
| 21.3 | 05'56" | 02:23'04" |
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