42.2 km | 03:58:18 | 05:38/km日期: 2016-05-01 05:02 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 2522 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 04'56" / 05'15" / 05'22" / 05'19" / 05'14" / 05'26" / 05'26" / 05'21" / 05'34" / 05'13" / 05'10" / 05'11" / 05'04" / 05'01" / 05'14" / 05'09" / 05'07" / 05'41" / 05'21" / 05'11" / 05'08" / 05'13" / 05'38" / 05'45" / 06'11" / 05'48" / 05'35" / 06'21" / 06'18" / 06'32" / 06'20" / 06'28" / 05'49" / 06'08" / 06'28" / 06'07" / 06'09" / 06'25" / 05'48" / 06'01" / 05'48" / 05'32" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'41" (+00'46") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'11" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'13") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'38" (+00'43") | 1000 / 23000 |
| 24 | | 05'44" (+00'49") | 1000 / 24000 |
| 25 | | 06'10" (+01'15") | 1000 / 25000 |
| 26 | | 05'48" (+00'53") | 1000 / 26000 |
| 27 | | 05'34" (+00'39") | 1000 / 27000 |
| 28 | | 06'21" (+01'26") | 1000 / 28000 |
| 29 | | 06'18" (+01'23") | 1000 / 29000 |
| 30 | | 06'31" (+01'36") | 1000 / 30000 |
| 31 | | 06'20" (+01'25") | 1000 / 31000 |
| 32 | | 06'28" (+01'33") | 1000 / 32000 |
| 33 | | 05'48" (+00'53") | 1000 / 33000 |
| 34 | | 06'08" (+01'13") | 1000 / 34000 |
| 35 | | 06'27" (+01'32") | 1000 / 35000 |
| 36 | | 06'07" (+01'12") | 1000 / 36000 |
| 37 | | 06'08" (+01'13") | 1000 / 37000 |
| 38 | | 06'24" (+01'29") | 1000 / 38000 |
| 39 | | 05'48" (+00'53") | 1000 / 39000 |
| 40 | | 06'00" (+01'05") | 1000 / 40000 |
| 41 | | 05'48" (+00'53") | 1000 / 41000 |
| 42 | | 05'31" (+00'36") | 1000 / 42000 |
| 43 | | 07'41" (+02'46") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 269.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'22" | 00:15'33" |
| 4 | 05'19" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'26" | 00:31'32" |
| 7 | 05'26" | 00:36'58" |
| 8 | 05'21" | 00:42'19" |
| 9 | 05'34" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 11 | 05'10" | 00:58'16" |
| 12 | 05'11" | 01:03'27" |
| 13 | 05'04" | 01:08'31" |
| 14 | 05'01" | 01:13'32" |
| 15 | 05'14" | 01:18'46" |
| 16 | 05'09" | 01:23'55" |
| 17 | 05'07" | 01:29'02" |
| 18 | 05'41" | 01:34'43" |
| 19 | 05'21" | 01:40'04" |
| 20 | 05'11" | 01:45'15" |
| 21 | 05'08" | 01:50'23" |
| 22 | 05'13" | 01:55'36" |
| 23 | 05'38" | 02:01'14" |
| 24 | 05'45" | 02:06'59" |
| 25 | 06'11" | 02:13'10" |
| 26 | 05'48" | 02:18'58" |
| 27 | 05'35" | 02:24'33" |
| 28 | 06'21" | 02:30'54" |
| 29 | 06'18" | 02:37'12" |
| 30 | 06'32" | 02:43'44" |
| 31 | 06'20" | 02:50'04" |
| 32 | 06'28" | 02:56'32" |
| 33 | 05'49" | 03:02'21" |
| 34 | 06'08" | 03:08'29" |
| 35 | 06'28" | 03:14'57" |
| 36 | 06'07" | 03:21'04" |
| 37 | 06'09" | 03:27'13" |
| 38 | 06'25" | 03:33'38" |
| 39 | 05'48" | 03:39'26" |
| 40 | 06'01" | 03:45'27" |
| 41 | 05'48" | 03:51'15" |
| 42 | 05'32" | 03:56'47" |
| 42.2 | 09'38" | 03:58'43" |
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