6.3 km | 00:51:31 | 08:13/km日期: 2024-01-02 18:49 - 平均心率: 147 - 卡路里: 385 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73
Pace: 06'14" / 08'39" / 10'37" / 07'58" / 10'23" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 371 / 1371 |
| 3 | | 01:03'57" (+58'50") | 51 / 1422 |
| 4 | | 05'14" (+00'07") | 307 / 1729 |
| 5 | | 05'25" (+00'18") | 317 / 2047 |
| 6 | | 39'22" (+34'15") | 77 / 2124 |
| 7 | | 05'41" (+00'34") | 314 / 2438 |
| 8 | | 05'09" (+00'02") | 311 / 2750 |
| 9 | | 42'34" (+37'27") | 70 / 2821 |
| 10 | | 05'10" (+00'03") | 311 / 3132 |
| 11 | | 05'10" (+00'03") | 314 / 3447 |
| 12 | | 41'47" (+36'40") | 75 / 3522 |
| 13 | | 05'16" (+00'09") | 309 / 3832 |
| 14 | | 05'07" | 313 / 4145 |
| 15 | | 37'50" (+32'43") | 82 / 4227 |
| 16 | | 05'08" (+00'01") | 311 / 4538 |
| 17 | | 05'20" (+00'13") | 315 / 4854 |
| 18 | | 41'51" (+36'44") | 66 / 4920 |
| 19 | | 06'04" (+00'57") | 1000 / 5920 |
| 20 | | 06'01" (+00'54") | 340 / 6261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'39" | 00:14'53" |
| 3 | 10'37" | 00:25'30" |
| 4 | 07'58" | 00:33'28" |
| 5 | 10'23" | 00:43'51" |
| 6 | 06'05" | 00:49'56" |
| 6.3 | 06'03" | 00:51'31" |
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