9.2 km | 01:06:21 | 07:14/km日期: 2016-05-02 18:50 - 總爬升: 207 m - 卡路里: 647 Cal
Pace: 06'19" / 07'33" / 06'17" / 07'10" / 07'16" / 06'44" / 07'31" / 07'01" / 07'31" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'01") | 1000 / 1000 |
| 2 | | 07'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'09" (+00'52") | 1000 / 4000 |
| 5 | | 07'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 07'31" (+01'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'43") | 1000 / 8000 |
| 9 | | 07'30" (+01'13") | 1000 / 9000 |
| 10 | | 17'21" (+11'04") | 173 / 9173 |
5月累積里程 : 67.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'33" | 00:13'52" |
| 3 | 06'17" | 00:20'09" |
| 4 | 07'10" | 00:27'19" |
| 5 | 07'16" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 07'31" | 00:48'50" |
| 8 | 07'01" | 00:55'51" |
| 9 | 07'31" | 01:03'22" |
| 9.2 | 17'19" | 01:06'22" |
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