7.8 km | 00:35:18 | 04:31/km日期: 2024-01-04 17:35 - 天氣: 晴 - 平均心率: 161 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67.2
Pace: 04'06" / 04'06" / 05'33" / 04'04" / 04'00" / 05'32" / 03'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'19") | 409 / 409 |
| 2 | | 04'09" (+00'21") | 409 / 819 |
| 3 | | 04'03" (+00'15") | 416 / 1236 |
| 4 | | 04'05" (+00'17") | 410 / 1646 |
| 5 | | 04'04" (+00'16") | 410 / 2056 |
| 6 | | 03'59" (+00'11") | 413 / 2469 |
| 7 | | 16'56" (+13'08") | 118 / 2588 |
| 8 | | 04'03" (+00'15") | 408 / 2996 |
| 9 | | 04'04" (+00'16") | 415 / 3412 |
| 10 | | 04'07" (+00'19") | 419 / 3831 |
| 11 | | 03'55" (+00'07") | 312 / 4144 |
| 12 | | 04'02" (+00'14") | 103 / 4247 |
| 13 | | 04'01" (+00'13") | 413 / 4661 |
| 14 | | 03'57" (+00'09") | 412 / 5073 |
| 15 | | 16'48" (+13'00") | 119 / 5192 |
| 16 | | 03'57" (+00'09") | 414 / 5607 |
| 17 | | 04'05" (+00'17") | 410 / 6017 |
| 18 | | 03'57" (+00'09") | 418 / 6435 |
| 19 | | 03'55" (+00'07") | 421 / 6857 |
| 20 | | 03'56" (+00'08") | 414 / 7271 |
| 21 | | 03'48" | 421 / 7693 |
| 22 | | 11'48" (+08'00") | 111 / 7804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
149.20 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 05'33" | 00:13'45" |
| 4 | 04'04" | 00:17'49" |
| 5 | 04'00" | 00:21'49" |
| 6 | 05'32" | 00:27'21" |
| 7 | 03'57" | 00:31'18" |
| 7.8 | 04'58" | 00:35'18" |
4549.7 km | 
6.0 km
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