14.2 km | 01:53:48 | 08:01/km日期: 2024-01-04 04:14 - 平均心率: 111 - 卡路里: 683 Cal - 平均步頻: 184
Pace: 08'15" / 07'36" / 07'19" / 07'15" / 07'04" / 07'15" / 07'25" / 07'28" / 07'33" / 07'28" / 08'58" / 07'20" / 07'14" / 11'04" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'11") | 1000 / 1000 |
| 2 | | 07'35" (+00'31") | 1000 / 2000 |
| 3 | | 07'19" (+00'15") | 1000 / 3000 |
| 4 | | 07'15" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'14" (+00'10") | 1000 / 6000 |
| 7 | | 07'25" (+00'21") | 1000 / 7000 |
| 8 | | 07'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'32" (+00'28") | 1000 / 9000 |
| 10 | | 07'28" (+00'24") | 1000 / 10000 |
| 11 | | 08'57" (+01'53") | 1000 / 11000 |
| 12 | | 07'19" (+00'15") | 1000 / 12000 |
| 13 | | 07'13" (+00'09") | 1000 / 13000 |
| 14 | | 11'04" (+04'00") | 1000 / 14000 |
| 15 | | 24'32" (+17'28") | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 405.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'36" | 00:15'51" |
| 3 | 07'19" | 00:23'10" |
| 4 | 07'15" | 00:30'25" |
| 5 | 07'04" | 00:37'29" |
| 6 | 07'15" | 00:44'44" |
| 7 | 07'25" | 00:52'09" |
| 8 | 07'28" | 00:59'37" |
| 9 | 07'33" | 01:07'10" |
| 10 | 07'28" | 01:14'38" |
| 11 | 08'58" | 01:23'36" |
| 12 | 07'20" | 01:30'56" |
| 13 | 07'14" | 01:38'10" |
| 14 | 11'04" | 01:49'14" |
| 14.2 | 24'34" | 01:53'49" |
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