11.6 km | 01:08:12 | 05:51/km日期: 2024-01-05 05:07 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 160
Pace: 06'05" / 05'15" / 05'23" / 06'13" / 06'00" / 06'18" / 06'06" / 06'06" / 06'06" / 06'04" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'55") | 871 / 871 |
| 2 | | 08'57" (+05'08") | 153 / 1025 |
| 3 | | 05'13" (+01'24") | 95 / 1121 |
| 4 | | 05'53" (+02'04") | 84 / 1206 |
| 5 | | 04'22" (+00'33") | 114 / 1320 |
| 6 | | 05'09" (+01'20") | 96 / 1417 |
| 7 | | 04'24" (+00'35") | 113 / 1530 |
| 8 | | 05'32" (+01'43") | 90 / 1620 |
| 9 | | 04'20" (+00'31") | 115 / 1736 |
| 10 | | 05'34" (+01'45") | 89 / 1825 |
| 11 | | 06'55" (+03'06") | 3 / 1829 |
| 12 | | 05'37" (+01'48") | 88 / 1918 |
| 13 | | 05'20" (+01'31") | 93 / 2012 |
| 14 | | 06'38" (+02'49") | 75 / 2087 |
| 15 | | 05'03" (+01'14") | 98 / 2186 |
| 16 | | 12'10" (+08'21") | 135 / 2322 |
| 17 | | 03'54" (+00'05") | 800 / 3122 |
| 18 | | 18'51" (+15'02") | 159 / 3281 |
| 19 | | 03'49" | 800 / 4081 |
| 20 | | 12'36" (+08'47") | 238 / 4319 |
| 21 | | 03'54" (+00'05") | 800 / 5119 |
| 22 | | 19'49" (+16'00") | 151 / 5270 |
| 23 | | 03'54" (+00'05") | 800 / 6070 |
| 24 | | 13'50" (+10'01") | 216 / 6287 |
| 25 | | 03'58" (+00'09") | 800 / 7087 |
| 26 | | 13'44" (+09'55") | 218 / 7305 |
| 27 | | 03'56" (+00'07") | 800 / 8105 |
| 28 | | 14'43" (+10'54") | 203 / 8309 |
| 29 | | 03'54" (+00'05") | 800 / 9109 |
| 30 | | 13'47" (+09'58") | 217 / 9326 |
| 31 | | 03'54" (+00'05") | 800 / 10126 |
| 32 | | 06'30" (+02'41") | 461 / 10588 |
| 33 | | 04'42" (+00'53") | 1000 / 11588 |
| 34 | | 06'34" (+02'45") | 43 / 11631 |
| 35 | | 09'51" (+06'02") | 12 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 06'13" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 06'18" | 00:35'14" |
| 7 | 06'06" | 00:41'20" |
| 8 | 06'06" | 00:47'26" |
| 9 | 06'06" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 11 | 05'29" | 01:05'05" |
| 11.6 | 04'50" | 01:08'12" |
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