11.3 km | 00:45:59 | 04:03/km日期: 2024-01-04 22:26 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 186
Pace: 04'03" / 04'04" / 04'05" / 04'04" / 04'06" / 04'04" / 04'03" / 04'03" / 04'04" / 04'02" / 04'03" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'01") | 1000 / 1000 |
2 | | 04'03" (+00'01") | 1000 / 2000 |
3 | | 04'05" (+00'03") | 1000 / 3000 |
4 | | 04'03" (+00'01") | 1000 / 4000 |
5 | | 04'05" (+00'03") | 1000 / 5000 |
6 | | 04'04" (+00'02") | 1000 / 6000 |
7 | | 04'03" (+00'01") | 1000 / 7000 |
8 | | 04'02" | 1000 / 8000 |
9 | | 04'04" (+00'02") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'02" | 1000 / 11000 |
12 | | 03'58" | 328 / 11328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
319.92 km ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | 04'05" | 00:12'12" |
4 | 04'04" | 00:16'16" |
5 | 04'06" | 00:20'22" |
6 | 04'04" | 00:24'26" |
7 | 04'03" | 00:28'29" |
8 | 04'03" | 00:32'32" |
9 | 04'04" | 00:36'36" |
10 | 04'02" | 00:40'38" |
11 | 04'03" | 00:44'41" |
11.3 | 03'57" | 00:45'59" |