10.1 km | 00:53:53 | 05:19/km日期: 2024-01-04 23:11 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 05'33" / 05'23" / 05'25" / 05'25" / 05'21" / 05'17" / 05'21" / 05'21" / 05'16" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
254.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'21" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'16" | 00:48'22" |
| 10 | 04'59" | 00:53'21" |
| 10.1 | 05'06" | 00:53'54" |
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