12.7 km | 01:20:35 | 06:20/km日期: 2024-01-04 19:43 - 平均心率: 133 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68.4
Pace: 05'55" / 06'05" / 06'28" / 06'33" / 06'23" / 06'05" / 06'17" / 06'24" / 06'27" / 06'36" / 06'36" / 06'26" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 410 / 410 |
2 | | 05'53" (+00'07") | 426 / 837 |
3 | | 06'01" (+00'15") | 438 / 1275 |
4 | | 06'07" (+00'21") | 411 / 1686 |
5 | | 06'07" (+00'21") | 418 / 2104 |
6 | | 06'23" (+00'37") | 421 / 2526 |
7 | | 06'38" (+00'52") | 415 / 2941 |
8 | | 06'32" (+00'46") | 425 / 3367 |
9 | | 06'32" (+00'46") | 420 / 3787 |
10 | | 06'30" (+00'44") | 422 / 4209 |
11 | | 06'24" (+00'38") | 423 / 4633 |
12 | | 06'21" (+00'35") | 420 / 5053 |
13 | | 06'02" (+00'16") | 424 / 5477 |
14 | | 06'03" (+00'17") | 421 / 5899 |
15 | | 05'59" (+00'13") | 422 / 6322 |
16 | | 06'23" (+00'37") | 426 / 6749 |
17 | | 06'32" (+00'46") | 424 / 7173 |
18 | | 06'18" (+00'32") | 427 / 7600 |
19 | | 06'25" (+00'39") | 421 / 8022 |
20 | | 06'23" (+00'37") | 428 / 8451 |
21 | | 06'31" (+00'45") | 425 / 8876 |
22 | | 06'26" (+00'40") | 425 / 9302 |
23 | | 06'36" (+00'50") | 423 / 9725 |
24 | | 06'39" (+00'53") | 423 / 10148 |
25 | | 06'40" (+00'54") | 424 / 10573 |
26 | | 06'32" (+00'46") | 423 / 10996 |
27 | | 06'27" (+00'41") | 422 / 11419 |
28 | | 06'33" (+00'47") | 420 / 11839 |
29 | | 06'24" (+00'38") | 421 / 12261 |
30 | | 06'09" (+00'23") | 429 / 12690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
134.54 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'28" | 00:18'28" |
4 | 06'33" | 00:25'01" |
5 | 06'23" | 00:31'24" |
6 | 06'05" | 00:37'29" |
7 | 06'17" | 00:43'46" |
8 | 06'24" | 00:50'10" |
9 | 06'27" | 00:56'37" |
10 | 06'36" | 01:03'13" |
11 | 06'36" | 01:09'49" |
12 | 06'26" | 01:16'15" |
12.7 | 06'20" | 01:20'38" |