7.0 km | 00:40:19 | 05:44/km日期: 2024-01-04 18:24 - 平均心率: 144 - 卡路里: 425 Cal - 平均步頻: 174
Pace: 06'26" / 06'04" / 05'08" / 05'20" / 05'41" / 05'55" / 05'39" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'27") | 1000 / 1000 |
| 2 | | 06'08" (+02'12") | 1000 / 2000 |
| 3 | | 05'39" (+01'43") | 435 / 2435 |
| 4 | | 04'10" (+00'14") | 119 / 2555 |
| 5 | | 05'39" (+01'43") | 88 / 2643 |
| 6 | | 04'20" (+00'24") | 115 / 2758 |
| 7 | | 05'42" (+01'46") | 87 / 2846 |
| 8 | | 03'56" | 126 / 2972 |
| 9 | | 06'26" (+02'30") | 77 / 3050 |
| 10 | | 04'13" (+00'17") | 118 / 3168 |
| 11 | | 06'34" (+02'38") | 76 / 3244 |
| 12 | | 04'27" (+00'31") | 112 / 3356 |
| 13 | | 06'17" (+02'21") | 79 / 3436 |
| 14 | | 04'32" (+00'36") | 109 / 3546 |
| 15 | | 05'59" (+02'03") | 83 / 3629 |
| 16 | | 04'23" (+00'27") | 114 / 3743 |
| 17 | | 06'27" (+02'31") | 77 / 3821 |
| 18 | | 04'25" (+00'29") | 113 / 3934 |
| 19 | | 06'22" (+02'26") | 78 / 4012 |
| 20 | | 04'31" (+00'35") | 110 / 4123 |
| 21 | | 06'10" (+02'14") | 80 / 4204 |
| 22 | | 04'34" (+00'38") | 109 / 4313 |
| 23 | | 05'35" (+01'39") | 89 / 4403 |
| 24 | | 06'00" (+02'04") | 1000 / 5403 |
| 25 | | 05'48" (+01'52") | 1000 / 6403 |
| 26 | | 05'36" (+01'40") | 569 / 6972 |
| 27 | | 06'06" (+02'10") | 52 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
125.00 km 
Nike Zoom Fly 5 累積 :
510.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'08" | 00:17'38" |
| 4 | 05'20" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 7.0 | 03'24" | 00:40'18" |
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