13.5 km | 01:05:14 | 04:50/km日期: 2024-01-04 19:13 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72.1
Pace: 04'50" / 04'58" / 04'53" / 04'52" / 04'54" / 04'48" / 04'44" / 04'51" / 04'50" / 04'51" / 04'50" / 04'50" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 999 / 9999 |
| 11 | | 04'50" (+00'08") | 1000 / 10999 |
| 12 | | 04'50" (+00'08") | 1000 / 11999 |
| 13 | | 04'42" | 1000 / 12999 |
| 14 | | 04'48" (+00'06") | 487 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'51" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'51" | 00:48'31" |
| 11 | 04'50" | 00:53'21" |
| 12 | 04'50" | 00:58'11" |
| 13 | 04'43" | 01:02'54" |
| 13.5 | 04'49" | 01:05'15" |
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