12.1 km | 01:10:23 | 05:48/km日期: 2016-05-25 06:01 - 卡路里: 622 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'42" / 06'14" / 05'21" / 05'43" / 05'45" / 05'37" / 05'04" / 05'32" / 05'38" / 05'51" / 06'06" / 06'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+01'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 116 / 12116 |
5月累積里程 :
334.86 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 05'21" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'04" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'38" | 00:51'36" |
| 10 | 05'51" | 00:57'27" |
| 11 | 06'06" | 01:03'33" |
| 12 | 06'13" | 01:09'46" |
| 12.1 | 05'16" | 01:10'23" |
展開計圈分析
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