10.0 km | 00:52:12 | 05:12/km日期: 2024-01-06 16:20 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81.1
Pace: 05'24" / 05'47" / 05'39" / 05'23" / 05'13" / 05'14" / 04'58" / 04'58" / 04'50" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'00" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'13" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 04'58" | 00:37'38" |
| 8 | 04'58" | 00:42'36" |
| 9 | 04'50" | 00:47'26" |
| 10 | 04'43" | 00:52'09" |
| 10.0 | 04'46" | 00:52'14" |
展開計圈分析
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