11.2 km | 01:00:03 | 05:21/km日期: 2024-01-06 09:06 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72.3
Pace: 05'36" / 05'35" / 05'20" / 05'15" / 05'24" / 05'17" / 05'17" / 05'21" / 05'16" / 05'10" / 05'21" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'16" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 11 | 05'21" | 00:58'52" |
| 11.2 | 05'18" | 01:00'03" |
留言 
