10.2 km | 01:06:36 | 06:33/km日期: 2024-01-04 10:56 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65.3
Pace: 07'08" / 06'52" / 06'42" / 06'37" / 06'34" / 06'37" / 06'29" / 06'14" / 06'20" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'03" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 126.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'37" | 00:27'19" |
| 5 | 06'34" | 00:33'53" |
| 6 | 06'37" | 00:40'30" |
| 7 | 06'29" | 00:46'59" |
| 8 | 06'14" | 00:53'13" |
| 9 | 06'20" | 00:59'33" |
| 10 | 06'10" | 01:05'43" |
| 10.2 | 05'59" | 01:06'37" |
展開計圈分析
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