12.0 km | 01:06:16 | 05:31/km日期: 2024-01-04 15:36 - 總爬升: 137 m - 平均心率: 157 - 卡路里: 517 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 53.8
Pace: 05'35" / 05'39" / 05'32" / 05'31" / 05'41" / 05'23" / 05'34" / 05'33" / 05'53" / 05'30" / 05'22" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 03'54" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
141.74 km 
丫拖 丫拖 累積 :
5294.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'53" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'22" | 01:01'13" |
| 12 | 05'32" | 01:06'45" |
| 12.0 | 04'15" | 01:06'47" |
展開計圈分析
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