13.2 km | 01:23:51 | 06:22/km日期: 2024-01-02 21:28 - 平均心率: 127 - 卡路里: 846 Cal - 平均步頻: 166
Pace: 05'02" / 06'00" / 06'06" / 06'18" / 06'13" / 06'17" / 06'25" / 06'33" / 08'24" / 06'01" / 06'07" / 05'58" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 08'24" (+02'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
125.42 km 
母子鱷魚 BN68 軍綠41/42 累積 :
575.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'00" | 00:11'02" |
| 3 | 06'06" | 00:17'08" |
| 4 | 06'18" | 00:23'26" |
| 5 | 06'13" | 00:29'39" |
| 6 | 06'17" | 00:35'56" |
| 7 | 06'25" | 00:42'21" |
| 8 | 06'33" | 00:48'54" |
| 9 | 08'24" | 00:57'18" |
| 10 | 06'01" | 01:03'19" |
| 11 | 06'07" | 01:09'26" |
| 12 | 05'58" | 01:15'24" |
| 13 | 05'59" | 01:21'23" |
| 13.2 | 06'07" | 01:22'24" |
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