10.3 km | 00:50:37 | 04:53/km日期: 2024-01-04 18:47 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67.2
Pace: 06'43" / 12'51" / 04'51" / 04'37" / 04'41" / 04'34" / 04'33" / 04'30" / 04'27" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'23") | 1000 / 1000 |
| 2 | | 05'42" (+01'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 337 / 2337 |
| 4 | | 04'54" (+00'35") | 316 / 2653 |
| 5 | | 04'53" (+00'34") | 316 / 2969 |
| 6 | | 04'37" (+00'18") | 316 / 3286 |
| 7 | | 04'31" (+00'12") | 321 / 3608 |
| 8 | | 04'41" (+00'22") | 320 / 3929 |
| 9 | | 04'43" (+00'24") | 316 / 4245 |
| 10 | | 04'39" (+00'20") | 315 / 4561 |
| 11 | | 04'39" (+00'20") | 320 / 4882 |
| 12 | | 04'38" (+00'19") | 317 / 5199 |
| 13 | | 04'30" (+00'11") | 322 / 5521 |
| 14 | | 04'34" (+00'15") | 320 / 5842 |
| 15 | | 04'36" (+00'17") | 319 / 6161 |
| 16 | | 04'31" (+00'12") | 324 / 6486 |
| 17 | | 04'34" (+00'15") | 319 / 6806 |
| 18 | | 04'33" (+00'14") | 320 / 7126 |
| 19 | | 04'25" (+00'06") | 329 / 7455 |
| 20 | | 04'31" (+00'12") | 320 / 7776 |
| 21 | | 04'31" (+00'12") | 322 / 8099 |
| 22 | | 04'25" (+00'06") | 322 / 8421 |
| 23 | | 04'24" (+00'05") | 316 / 8738 |
| 24 | | 04'32" (+00'13") | 317 / 9055 |
| 25 | | 04'23" (+00'04") | 320 / 9376 |
| 26 | | 04'27" (+00'08") | 321 / 9697 |
| 27 | | 04'29" (+00'10") | 320 / 10018 |
| 28 | | 04'19" | 327 / 10345 |
| 29 | | 06'42" (+02'23") | 4 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 12'51" | 00:19'34" |
| 3 | 04'51" | 00:24'25" |
| 4 | 04'37" | 00:29'02" |
| 5 | 04'41" | 00:33'43" |
| 6 | 04'34" | 00:38'17" |
| 7 | 04'33" | 00:42'50" |
| 8 | 04'30" | 00:47'20" |
| 9 | 04'27" | 00:51'47" |
| 10 | 04'27" | 00:56'14" |
| 10.3 | 04'22" | 00:57'46" |
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