10.0 km | 00:55:02 | 05:29/km日期: 2024-01-04 18:13 - 總爬升: 155 m - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73.4
Pace: 05'31" / 06'01" / 05'30" / 05'17" / 05'35" / 05'39" / 05'18" / 05'21" / 05'17" / 538'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
217.06 km 
MIZUNO WAVE REBELLION FLASH 累積 :
304.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'17" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'39" | 00:33'33" |
| 7 | 05'18" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'17" | 00:49'29" |
| 10.0 | 05'20" | 00:54'52" |
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