16.2 km | 01:25:06 | 05:15/km日期: 2024-01-06 14:53 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70.3
Pace: 05'26" / 05'19" / 05'11" / 05'23" / 05'16" / 05'21" / 05'16" / 05'17" / 05'12" / 05'09" / 05'15" / 05'14" / 05'11" / 05'19" / 05'12" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'16") | 1000 / 1000 |
2 | | 05'19" (+00'10") | 1000 / 2000 |
3 | | 05'11" (+00'02") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'12") | 1000 / 6000 |
7 | | 05'16" (+00'07") | 1000 / 7000 |
8 | | 05'16" (+00'07") | 1000 / 8000 |
9 | | 05'12" (+00'03") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'14" (+00'05") | 1000 / 11000 |
12 | | 05'13" (+00'04") | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 05'18" (+00'09") | 1000 / 14000 |
15 | | 05'12" (+00'03") | 1000 / 15000 |
16 | | 05'14" (+00'05") | 1000 / 16000 |
17 | | 05'11" (+00'02") | 164 / 16164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
149.20 km Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 05'23" | 00:21'19" |
5 | 05'16" | 00:26'35" |
6 | 05'21" | 00:31'56" |
7 | 05'16" | 00:37'12" |
8 | 05'17" | 00:42'29" |
9 | 05'12" | 00:47'41" |
10 | 05'09" | 00:52'50" |
11 | 05'15" | 00:58'05" |
12 | 05'14" | 01:03'19" |
13 | 05'11" | 01:08'30" |
14 | 05'19" | 01:13'49" |
15 | 05'12" | 01:19'01" |
16 | 05'15" | 01:24'16" |
16.2 | 05'09" | 01:25'07" |