23.0 km | 02:13:43 | 05:48/km日期: 2024-01-07 07:49 - 平均心率: 135 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76.9
Pace: 05'46" / 05'26" / 05'26" / 05'35" / 06'01" / 05'28" / 05'41" / 05'15" / 05'18" / 05'23" / 05'22" / 05'07" / 15'00" / 05'21" / 04'52" / 05'12" / 05'13" / 05'55" / 05'15" / 05'06" / 05'38" / 05'29" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+01'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 15'00" (+10'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'33") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+01'05") | 1000 / 18000 |
| 19 | | 05'14" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" (+00'17") | 1000 / 20000 |
| 21 | | 05'38" (+00'49") | 1000 / 21000 |
| 22 | | 05'29" (+00'40") | 1000 / 22000 |
| 23 | | 04'49" | 1000 / 23000 |
| 24 | | 03'39" | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
270.81 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 06'01" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'41" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'23" | 00:55'19" |
| 11 | 05'22" | 01:00'41" |
| 12 | 05'07" | 01:05'48" |
| 13 | 15'00" | 01:20'48" |
| 14 | 05'21" | 01:26'09" |
| 15 | 04'52" | 01:31'01" |
| 16 | 05'12" | 01:36'13" |
| 17 | 05'13" | 01:41'26" |
| 18 | 05'55" | 01:47'21" |
| 19 | 05'15" | 01:52'36" |
| 20 | 05'06" | 01:57'42" |
| 21 | 05'38" | 02:03'20" |
| 22 | 05'29" | 02:08'49" |
| 23 | 04'50" | 02:13'39" |
| 23.0 | 04'07" | 02:13'44" |
展開計圈分析
留言 
