8.6 km | 00:59:21 | 06:52/km日期: 2016-05-26 05:28 - 總爬升: 184 m - 卡路里: 552 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 09'30" / 08'57" / 11'16" / 06'21" / 18'53" / 06'21" / 06'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 08'18" (+02'13") | 1000 / 3000 |
| 4 | | 07'50" (+01'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 635 / 8635 |
5月累積里程 :
101.60 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'30" | 00:16'10" |
| 3 | 08'57" | 00:25'07" |
| 4 | 11'16" | 00:36'23" |
| 5 | 06'21" | 00:42'44" |
| 6 | 18'53" | 01:01'37" |
| 7 | 06'21" | 01:07'58" |
| 8 | 06'33" | 01:14'31" |
| 8.6 | 06'33" | 01:18'41" |
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