| 十年謀一見
妳現在安好？
十年後
老頭來金門😃🐢
2014如初生之犢
跑金門馬拉松
2024第17屆了，再次跑金門馬拉松
跑金門大橋，回程風大歪腰了
相約十年後，2034🐰🐢😘
聽歌/已不再年輕 賽後評分: 回程金門大橋風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.67 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'44" | 00:13'50" | | 3 | 06'53" | 00:20'43" | | 4 | 07'19" | 00:28'02" | | 5 | 07'31" | 00:35'33" | | 6 | 07'16" | 00:42'49" | | 7 | 07'16" | 00:50'05" | | 8 | 07'30" | 00:57'35" | | 9 | 07'26" | 01:05'01" | | 10 | 07'27" | 01:12'28" | | 11 | 07'54" | 01:20'22" | | 12 | 07'49" | 01:28'11" | | 13 | 08'23" | 01:36'34" | | 14 | 08'08" | 01:44'42" | | 15 | 07'30" | 01:52'12" | | 16 | 07'40" | 01:59'52" | | 17 | 07'48" | 02:07'40" | | 18 | 08'51" | 02:16'31" | | 19 | 08'28" | 02:24'59" | | 20 | 09'15" | 02:34'14" | | 21 | 09'07" | 02:43'21" | | 22 | 08'46" | 02:52'07" | | 23 | 08'54" | 03:01'01" | | 24 | 08'51" | 03:09'52" | | 25 | 08'48" | 03:18'40" | | 26 | 09'50" | 03:28'30" | | 27 | 09'02" | 03:37'32" | | 28 | 09'00" | 03:46'32" | | 29 | 10'04" | 03:56'36" | | 30 | 08'52" | 04:05'28" | | 31 | 10'11" | 04:15'39" | | 32 | 09'10" | 04:24'49" | | 33 | 09'35" | 04:34'24" | | 34 | 08'47" | 04:43'11" | | 35 | 09'04" | 04:52'15" | | 36 | 09'54" | 05:02'09" | | 37 | 10'57" | 05:13'06" | | 38 | 10'49" | 05:23'55" | | 39 | 09'03" | 05:32'58" | | 40 | 08'32" | 05:41'30" | | 41 | 07'07" | 05:48'37" | | 42 | 07'15" | 05:55'52" | | 42.5 | 07'12" | 05:59'28" |
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