60.3 km | 07:28:44 | 07:26/km日期: 2012-11-04 05:16 - 總爬升: 787 m - 地點: 家-->淡水(折返)-->關渡大橋-->八里觀海大道(折返)-->家 - 卡路里: 3532 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'37" / 07'06" / 06'30" / 06'22" / 13'21" / 06'02" / 06'01" / 05'59" / 05'57" / 06'04" / 06'16" / 05'51" / 06'01" / 06'09" / 05'44" / 08'32" / 06'21" / 05'52" / 05'55" / 06'29" / 06'32" / 06'07" / 09'57" / 06'07" / 06'37" / 05'46" / 06'00" / 06'01" / 06'46" / 06'48" / 09'17" / 05'55" / 05'51" / 15'56" / 07'32" / 09'05" / 09'44" / 13'59" / 08'37" / 05'58" / 06'12" / 05'56" / 05'50" / 10'32" / 09'06" / 06'24" / 06'22" / 06'22" / 08'16" / 09'14" / 07'12" / 07'08" / 07'27" / 06'24" / 10'01" / 07'28" / 06'50" / 09'29" / 07'52" / 07'45" / 17'34" /
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'06" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'22" | 00:26'35" |
| 5 | 13'21" | 00:39'56" |
| 6 | 06'02" | 00:45'58" |
| 7 | 06'01" | 00:51'59" |
| 8 | 05'59" | 00:57'58" |
| 9 | 05'57" | 01:03'55" |
| 10 | 06'04" | 01:09'59" |
| 11 | 06'16" | 01:16'15" |
| 12 | 05'51" | 01:22'06" |
| 13 | 06'01" | 01:28'07" |
| 14 | 06'09" | 01:34'16" |
| 15 | 05'44" | 01:40'00" |
| 16 | 08'32" | 01:48'32" |
| 17 | 06'21" | 01:54'53" |
| 18 | 05'52" | 02:00'45" |
| 19 | 05'55" | 02:06'40" |
| 20 | 06'29" | 02:13'09" |
| 21 | 06'32" | 02:19'41" |
| 22 | 06'07" | 02:25'48" |
| 23 | 09'57" | 02:35'45" |
| 24 | 06'07" | 02:41'52" |
| 25 | 06'37" | 02:48'29" |
| 26 | 05'46" | 02:54'15" |
| 27 | 06'00" | 03:00'15" |
| 28 | 06'01" | 03:06'16" |
| 29 | 06'46" | 03:13'02" |
| 30 | 06'48" | 03:19'50" |
| 31 | 09'17" | 03:29'07" |
| 32 | 05'55" | 03:35'02" |
| 33 | 05'51" | 03:40'53" |
| 34 | 15'56" | 03:56'49" |
| 35 | 07'32" | 04:04'21" |
| 36 | 09'05" | 04:13'26" |
| 37 | 09'44" | 04:23'10" |
| 38 | 13'59" | 04:37'09" |
| 39 | 08'37" | 04:45'46" |
| 40 | 05'58" | 04:51'44" |
| 41 | 06'12" | 04:57'56" |
| 42 | 05'56" | 05:03'52" |
| 43 | 05'50" | 05:09'42" |
| 44 | 10'32" | 05:20'14" |
| 45 | 09'06" | 05:29'20" |
| 46 | 06'24" | 05:35'44" |
| 47 | 06'22" | 05:42'06" |
| 48 | 06'22" | 05:48'28" |
| 49 | 08'16" | 05:56'44" |
| 50 | 09'14" | 06:05'58" |
| 51 | 07'12" | 06:13'10" |
| 52 | 07'08" | 06:20'18" |
| 53 | 07'27" | 06:27'45" |
| 54 | 06'24" | 06:34'09" |
| 55 | 10'01" | 06:44'10" |
| 56 | 07'28" | 06:51'38" |
| 57 | 06'50" | 06:58'28" |
| 58 | 09'29" | 07:07'57" |
| 59 | 07'52" | 07:15'49" |
| 60 | 07'45" | 07:23'34" |
| 60.3 | 17'32" | 07:28'44" |
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