| 賽後評分: 衣保有點混亂外，賽後熱食、全半馬分流都不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.76 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'37" | 00:09'06" | | 3 | 04'36" | 00:13'42" | | 4 | 04'46" | 00:18'28" | | 5 | 04'49" | 00:23'17" | | 6 | 04'50" | 00:28'07" | | 7 | 04'49" | 00:32'56" | | 8 | 04'44" | 00:37'40" | | 9 | 04'46" | 00:42'26" | | 10 | 04'51" | 00:47'17" | | 11 | 04'51" | 00:52'08" | | 12 | 04'40" | 00:56'48" | | 13 | 04'55" | 01:01'43" | | 14 | 05'00" | 01:06'43" | | 15 | 04'36" | 01:11'19" | | 16 | 04'39" | 01:15'58" | | 17 | 04'47" | 01:20'45" | | 18 | 05'05" | 01:25'50" | | 19 | 04'49" | 01:30'39" | | 20 | 04'54" | 01:35'33" | | 21 | 05'11" | 01:40'44" | | 22 | 04'50" | 01:45'34" | | 23 | 04'56" | 01:50'30" | | 24 | 05'05" | 01:55'35" | | 25 | 04'54" | 02:00'29" | | 26 | 05'13" | 02:05'42" | | 27 | 05'17" | 02:10'59" | | 28 | 05'31" | 02:16'30" | | 29 | 05'28" | 02:21'58" | | 30 | 05'25" | 02:27'23" | | 31 | 05'04" | 02:32'27" | | 32 | 05'26" | 02:37'53" | | 33 | 05'35" | 02:43'28" | | 34 | 05'21" | 02:48'49" | | 35 | 05'48" | 02:54'37" | | 36 | 06'18" | 03:00'55" | | 37 | 06'58" | 03:07'53" | | 38 | 06'38" | 03:14'31" | | 39 | 05'47" | 03:20'18" | | 40 | 05'46" | 03:26'04" | | 41 | 05'23" | 03:31'27" | | 42 | 05'19" | 03:36'46" | | 43 | 16'49" | 03:53'35" | | 43.0 | 106'22" | 03:53'38" |
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