3.5 km | 00:26:00 | 07:26/km日期: 2024-01-09 20:19 - 平均心率: 146 - 卡路里: 281 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89.7
Pace: 09'44" / 05'24" / 08'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+10'35") | 523 / 523 |
| 2 | | 06'13" (+03'08") | 93 / 616 |
| 3 | | 03'43" (+00'38") | 36 / 653 |
| 4 | | 05'40" (+02'35") | 125 / 779 |
| 5 | | 03'50" (+00'45") | 35 / 814 |
| 6 | | 05'48" (+02'43") | 131 / 945 |
| 7 | | 03'58" (+00'53") | 27 / 973 |
| 8 | | 05'36" (+02'31") | 140 / 1113 |
| 9 | | 04'13" (+01'08") | 32 / 1145 |
| 10 | | 05'44" (+02'39") | 134 / 1280 |
| 11 | | 03'59" (+00'54") | 38 / 1319 |
| 12 | | 05'55" (+02'50") | 135 / 1455 |
| 13 | | 03'57" (+00'52") | 36 / 1492 |
| 14 | | 05'48" (+02'43") | 144 / 1636 |
| 15 | | 03'57" (+00'52") | 37 / 1674 |
| 16 | | 05'41" (+02'36") | 129 / 1803 |
| 17 | | 03'39" (+00'34") | 42 / 1846 |
| 18 | | 05'38" (+02'33") | 159 / 2005 |
| 19 | | 04'27" (+01'22") | 37 / 2043 |
| 20 | | 05'33" (+02'28") | 155 / 2198 |
| 21 | | 01:25'54" (+22'49") | 35 / 2234 |
| 22 | | 06'28" (+03'23") | 89 / 2323 |
| 23 | | 03'05" | 68 / 2392 |
| 24 | | 06'12" (+03'07") | 136 / 2528 |
| 25 | | 05'02" (+01'57") | 25 / 2554 |
| 26 | | 05'38" (+02'33") | 157 / 2711 |
| 27 | | 04'01" (+00'56") | 33 / 2745 |
| 28 | | 05'43" (+02'38") | 157 / 2902 |
| 29 | | 03'47" (+00'42") | 44 / 2947 |
| 30 | | 06'14" (+03'09") | 108 / 3055 |
| 31 | | 03'48" (+00'43") | 44 / 3100 |
| 32 | | 05'32" (+02'27") | 116 / 3216 |
| 33 | | 04'10" (+01'05") | 42 / 3259 |
| 34 | | 05'44" (+02'39") | 111 / 3371 |
| 35 | | 03'37" (+00'32") | 59 / 3431 |
| 36 | | 05'41" (+02'36") | 58 / 3490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
248.47 km 
ASICS Magic Speed 3 累積 :
594.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'24" | 00:15'08" |
| 3 | 08'22" | 00:23'30" |
| 3.5 | 05'06" | 00:26'00" |
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