15.9 km | 01:34:20 | 05:56/km日期: 2016-05-26 17:38 - 地點: 微風運河 ->媽媽嘴咖啡 - 天氣: 有點熱 - 卡路里: 887 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'15" / 05'50" / 05'49" / 05'57" / 05'38" / 05'40" / 05'28" / 05'38" / 05'48" / 05'44" / 05'47" / 06'18" / 06'28" / 06'17" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 06'28" (+01'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'50") | 1000 / 14000 |
| 15 | | 06'16" (+00'49") | 1000 / 15000 |
| 16 | | 06'08" (+00'41") | 889 / 15889 |
5月累積里程 :
235.60 km 
母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 05'40" | 00:35'09" |
| 7 | 05'28" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'44" | 00:57'47" |
| 11 | 05'47" | 01:03'34" |
| 12 | 06'18" | 01:09'52" |
| 13 | 06'28" | 01:16'20" |
| 14 | 06'17" | 01:22'37" |
| 15 | 06'19" | 01:28'56" |
| 15.9 | 06'05" | 01:34'21" |
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