8.1 km | 00:42:06 | 05:11/km日期: 2024-01-08 18:24 - 平均心率: 160 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84.7
Pace: 05'21" / 05'10" / 05'05" / 05'00" / 05'17" / 05'22" / 05'19" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 105 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
37.48 km 
On cloudflow 2 累積 :
1124.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'22" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 05'02" | 00:41'36" |
| 8.1 | 04'54" | 00:42'07" |
展開計圈分析
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