12.1 km | 01:11:48 | 05:56/km日期: 2016-05-27 06:05 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'50" / 06'33" / 05'34" / 05'56" / 05'56" / 05'40" / 05'19" / 05'38" / 05'43" / 05'54" / 05'59" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 96 / 12096 |
這是什麼鬼天氣阿!!!!才六點快跟中午十二點一樣熱= =
5月累積里程 :
334.86 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 05'34" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 05'40" | 00:36'29" |
| 7 | 05'19" | 00:41'48" |
| 8 | 05'38" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 05'54" | 00:59'03" |
| 11 | 05'59" | 01:05'02" |
| 12 | 06'13" | 01:11'15" |
| 12.1 | 05'53" | 01:11'49" |
展開計圈分析
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