4.6 km | 00:25:32 | 05:29/km日期: 2024-01-11 20:08 - 地點: 大同高中 - 卡路里: 248 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75.2
Pace: 05'51" / 05'29" / 05'30" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 407 / 407 |
| 2 | | 25'32" (+22'04") | 59 / 467 |
| 3 | | 03'32" (+00'04") | 413 / 880 |
| 4 | | 25'02" (+21'34") | 47 / 927 |
| 5 | | 03'29" (+00'01") | 414 / 1342 |
| 6 | | 17'35" (+14'07") | 66 / 1408 |
| 7 | | 03'37" (+00'09") | 408 / 1817 |
| 8 | | 24'40" (+21'12") | 48 / 1865 |
| 9 | | 03'31" (+00'03") | 420 / 2285 |
| 10 | | 23'18" (+19'50") | 50 / 2336 |
| 11 | | 03'38" (+00'10") | 405 / 2742 |
| 12 | | 14'00" (+10'32") | 82 / 2825 |
| 13 | | 03'40" (+00'12") | 405 / 3230 |
| 14 | | 24'18" (+20'50") | 47 / 3277 |
| 15 | | 03'34" (+00'06") | 408 / 3686 |
| 16 | | 18'15" (+14'47") | 63 / 3749 |
| 17 | | 03'39" (+00'11") | 408 / 4158 |
| 18 | | 16'14" (+12'46") | 68 / 4226 |
| 19 | | 03'39" (+00'11") | 403 / 4630 |
| 20 | | 03'00" | 14 / 4645 |
1月累積里程 :
107.76 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 4.6 | 05'00" | 00:25'35" |
Gordon sung 說推
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