14.0 km | 01:19:33 | 05:40/km日期: 2016-05-25 18:30 - 平均心率: 167 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 04'48" / 04'45" / 05'05" / 04'56" / 06'01" / 06'17" / 05'21" / 05'49" / 06'14" / 06'39" / 07'12" / 05'27" / 05'29" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+01'15") | 1000 / 5000 |
| 6 | | 06'17" (+01'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+01'04") | 1000 / 8000 |
| 9 | | 06'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'39" (+01'54") | 1000 / 10000 |
| 11 | | 07'12" (+02'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'40") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 05'05" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 06'01" | 00:25'35" |
| 6 | 06'17" | 00:31'52" |
| 7 | 05'21" | 00:37'13" |
| 8 | 05'49" | 00:43'02" |
| 9 | 06'14" | 00:49'16" |
| 10 | 06'39" | 00:55'55" |
| 11 | 07'12" | 01:03'07" |
| 12 | 05'27" | 01:08'34" |
| 13 | 05'29" | 01:14'03" |
| 14 | 05'30" | 01:19'33" |
| 14.0 | 04'12" | 01:19'35" |
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