7.3 km | 00:41:20 | 05:41/km日期: 2024-01-10 20:46 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 74.9
Pace: 06'07" / 06'09" / 05'45" / 04'54" / 05'17" / 05'47" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'17") | 1000 / 1000 |
| 2 | | 06'09" (+02'20") | 1000 / 2000 |
| 3 | | 06'07" (+02'18") | 447 / 2447 |
| 4 | | 06'49" (+03'00") | 75 / 2522 |
| 5 | | 04'51" (+01'02") | 68 / 2591 |
| 6 | | 06'32" (+02'43") | 114 / 2705 |
| 7 | | 04'59" (+01'10") | 66 / 2772 |
| 8 | | 04'55" (+01'06") | 152 / 2925 |
| 9 | | 04'08" (+00'19") | 80 / 3005 |
| 10 | | 05'01" (+01'12") | 149 / 3154 |
| 11 | | 03'49" | 87 / 3242 |
| 12 | | 05'37" (+01'48") | 133 / 3375 |
| 13 | | 04'24" (+00'35") | 75 / 3451 |
| 14 | | 04'44" (+00'55") | 158 / 3609 |
| 15 | | 03'59" (+00'10") | 83 / 3693 |
| 16 | | 05'31" (+01'42") | 135 / 3828 |
| 17 | | 03'54" (+00'05") | 85 / 3914 |
| 18 | | 06'12" (+02'23") | 120 / 4035 |
| 19 | | 04'18" (+00'29") | 77 / 4112 |
| 20 | | 05'34" (+01'45") | 134 / 4246 |
| 21 | | 04'13" (+00'24") | 78 / 4325 |
| 22 | | 05'26" (+01'37") | 137 / 4463 |
| 23 | | 03'57" (+00'08") | 84 / 4547 |
| 24 | | 05'01" (+01'12") | 149 / 4697 |
| 25 | | 05'55" (+02'06") | 1000 / 5697 |
| 26 | | 05'39" (+01'50") | 1000 / 6697 |
| 27 | | 06'03" (+02'14") | 562 / 7259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 196.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 04'54" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'49" | 00:39'48" |
| 7.3 | 05'58" | 00:41'21" |
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