10.3 km | 00:53:29 | 05:10/km日期: 2024-01-10 18:29 - 地點: 家 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 170
Pace: 06'18" / 05'37" / 05'18" / 05'07" / 04'57" / 05'05" / 05'00" / 04'54" / 04'50" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'39" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
137.58 km 
Nike 飛馬39 累積 :
612.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'07" | 00:22'20" |
| 5 | 04'57" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 05'00" | 00:37'22" |
| 8 | 04'54" | 00:42'16" |
| 9 | 04'50" | 00:47'06" |
| 10 | 04'47" | 00:51'53" |
| 10.3 | 04'39" | 00:53'28" |
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