7.7 km | 00:40:23 | 05:15/km日期: 2016-05-28 06:01 - 卡路里: 414 Cal - 總步數: 7366 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'15" / 05'13" / 05'00" / 05'11" / 05'17" / 05'19" / 05'04" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'59") | 505 / 505 | 174 / 97 |
2 | | 05'29" (+00'38") | 504 / 1009 | 185 / 98 |
3 | | 05'15" (+00'24") | 503 / 1512 | 185 / 102 |
4 | | 05'03" (+00'12") | 503 / 2015 | 188 / 104 |
5 | | 04'57" (+00'06") | 505 / 2520 | 187 / 107 |
6 | | 04'54" (+00'03") | 509 / 3029 | 184 / 110 |
7 | | 05'11" (+00'20") | 507 / 3536 | 183 / 105 |
8 | | 05'01" (+00'10") | 507 / 4044 | 184 / 108 |
9 | | 05'13" (+00'22") | 503 / 4548 | 180 / 105 |
10 | | 05'23" (+00'32") | 500 / 5048 | 178 / 103 |
11 | | 05'22" (+00'31") | 506 / 5554 | 181 / 102 |
12 | | 05'03" (+00'12") | 504 / 6059 | 182 / 108 |
13 | | 04'51" | 503 / 6562 | 185 / 110 |
14 | | 05'18" (+00'27") | 503 / 7065 | 177 / 106 |
15 | | 05'12" (+00'21") | 508 / 7574 | 178 / 107 |
16 | | 05'04" (+00'13") | 180 / 7754 | 178 / 110 |
5月累積里程 :
178.40 km 亞瑟士 虎走 累積 :
255.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'00" | 00:15'28" |
4 | 05'11" | 00:20'39" |
5 | 05'17" | 00:25'56" |
6 | 05'19" | 00:31'15" |
7 | 05'04" | 00:36'19" |
7.7 | 05'58" | 00:40'23" |