10.1 km | 00:54:47 | 05:24/km日期: 2024-01-11 07:05 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 69.6
Pace: 06'51" / 05'14" / 04'57" / 05'18" / 05'50" / 04'42" / 05'28" / 05'34" / 05'20" / 04'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'26") | 525 / 1525 |
| 3 | | 04'33" | 876 / 2402 |
| 4 | | 05'31" (+00'58") | 361 / 2764 |
| 5 | | 04'36" (+00'03") | 867 / 3631 |
| 6 | | 06'37" (+02'04") | 301 / 3933 |
| 7 | | 04'44" (+00'11") | 843 / 4776 |
| 8 | | 10'16" (+05'43") | 194 / 4971 |
| 9 | | 04'35" (+00'02") | 871 / 5842 |
| 10 | | 05'28" (+00'55") | 1000 / 6842 |
| 11 | | 05'26" (+00'53") | 832 / 7674 |
| 12 | | 05'29" (+00'56") | 1000 / 8674 |
| 13 | | 05'01" (+00'28") | 1000 / 9674 |
| 14 | | 05'05" (+00'32") | 447 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
143.44 km 
New Balance Vongo V5 累積 :
69.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'14" | 00:12'05" |
| 3 | 04'57" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'50" | 00:28'10" |
| 6 | 04'42" | 00:32'52" |
| 7 | 05'28" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 04'55" | 00:54'09" |
| 10.1 | 05'25" | 00:54'49" |
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