10.1 km | 01:04:35 | 06:23/km日期: 2024-01-12 17:46 - 平均心率: 126 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79.1
Pace: 06'48" / 06'29" / 06'24" / 05'49" / 06'12" / 06'41" / 06'23" / 06'17" / 06'31" / 06'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+01'23") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.00 km 
ON 流星雲 Cloudflow 熱情紅 US 8.5 累積 :
380.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 05'49" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'41" | 00:38'23" |
| 7 | 06'23" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 06'31" | 00:57'34" |
| 10 | 06'39" | 01:04'13" |
| 10.1 | 07'14" | 01:04'56" |
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