21.3 km | 01:57:19 | 05:29/km日期: 2024-01-14 04:30 - 平均心率: 156 - 卡路里: 1324 Cal - 平均步頻: 176
Pace: 05'23" / 05'10" / 05'06" / 05'20" / 05'21" / 05'20" / 05'24" / 05'25" / 05'30" / 05'28" / 05'22" / 05'29" / 05'29" / 05'40" / 05'48" / 05'44" / 05'40" / 05'33" / 05'51" / 05'59" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 269 / 8269 |
| 10 | | 05'30" (+00'24") | 1000 / 9269 |
| 11 | | 05'21" (+00'15") | 1000 / 10269 |
| 12 | | 05'34" (+00'28") | 1000 / 11269 |
| 13 | | 05'21" (+00'15") | 1000 / 12269 |
| 14 | | 05'31" (+00'25") | 1000 / 13269 |
| 15 | | 05'42" (+00'36") | 1000 / 14269 |
| 16 | | 05'44" (+00'38") | 1000 / 15269 |
| 17 | | 05'43" (+00'37") | 1000 / 16269 |
| 18 | | 05'39" (+00'33") | 1000 / 17269 |
| 19 | | 05'37" (+00'31") | 1000 / 18269 |
| 20 | | 05'54" (+00'48") | 1000 / 19269 |
| 21 | | 05'50" (+00'44") | 1000 / 20269 |
| 22 | | 05'29" (+00'23") | 1000 / 21269 |
| 23 | | 04'47" | 67 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
178.44 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'20" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'24" | 00:37'04" |
| 8 | 05'25" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 10 | 05'28" | 00:53'27" |
| 11 | 05'22" | 00:58'49" |
| 12 | 05'29" | 01:04'18" |
| 13 | 05'29" | 01:09'47" |
| 14 | 05'40" | 01:15'27" |
| 15 | 05'48" | 01:21'15" |
| 16 | 05'44" | 01:26'59" |
| 17 | 05'40" | 01:32'39" |
| 18 | 05'33" | 01:38'12" |
| 19 | 05'51" | 01:44'03" |
| 20 | 05'59" | 01:50'02" |
| 21 | 05'31" | 01:55'33" |
| 21.3 | 05'17" | 01:57'20" |
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