12.8 km | 05:56:08 | 27:54/km日期: 2024-01-14 08:00 - 總爬升: 790 m - 平均心率: 99 - 卡路里: 1579 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 77.8
Pace: 19'30" / 21'13" / 16'00" / 20'26" / 55'53" / 31'07" / 78'44" / 35'03" / 23'41" / 13'09" / 12'55" / 18'45" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+06'08") | 1000 / 1000 |
| 2 | | 21'42" (+08'47") | 1000 / 2000 |
| 3 | | 15'58" (+03'03") | 1000 / 3000 |
| 4 | | 20'26" (+07'31") | 1000 / 4000 |
| 5 | | 55'52" (+42'57") | 1000 / 5000 |
| 6 | | 31'07" (+18'12") | 1000 / 6000 |
| 7 | | 01:18'43" (+05'48") | 1000 / 7000 |
| 8 | | 35'02" (+22'07") | 1000 / 8000 |
| 9 | | 23'40" (+10'45") | 1000 / 9000 |
| 10 | | 13'09" (+00'14") | 1000 / 10000 |
| 11 | | 12'55" | 1000 / 11000 |
| 12 | | 18'44" (+05'49") | 1000 / 12000 |
| 13 | | 12'40" | 764 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 101.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 21'13" | 00:40'43" |
| 3 | 16'00" | 00:56'43" |
| 4 | 20'26" | 01:17'09" |
| 5 | 55'53" | 02:13'02" |
| 6 | 31'07" | 02:44'09" |
| 7 | 78'44" | 04:02'53" |
| 8 | 35'03" | 04:37'56" |
| 9 | 23'41" | 05:01'37" |
| 10 | 13'09" | 05:14'46" |
| 11 | 12'55" | 05:27'41" |
| 12 | 18'45" | 05:46'26" |
| 12.8 | 12'40" | 05:56'08" |
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