12.8 km | 01:11:51 | 05:37/km日期: 2024-01-14 01:33 - 平均心率: 120 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'20" / 05'32" / 05'30" / 05'32" / 06'24" / 05'26" / 05'42" / 05'23" / 05'24" / 05'19" / 05'32" / 05'32" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'01") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'30" (+00'12") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 06'23" (+01'05") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 1000 / 6000 |
7 | | 05'42" (+00'24") | 1000 / 7000 |
8 | | 05'22" (+00'04") | 1000 / 8000 |
9 | | 05'24" (+00'06") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'31" (+00'13") | 1000 / 11000 |
12 | | 05'32" (+00'14") | 1000 / 12000 |
13 | | 05'32" (+00'14") | 765 / 12765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
238.04 km ASICS NOVABLAST 2 LE軍綠 累積 :
1857.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'32" | 00:11'52" |
3 | 05'30" | 00:17'22" |
4 | 05'32" | 00:22'54" |
5 | 06'24" | 00:29'18" |
6 | 05'26" | 00:34'44" |
7 | 05'42" | 00:40'26" |
8 | 05'23" | 00:45'49" |
9 | 05'24" | 00:51'13" |
10 | 05'19" | 00:56'32" |
11 | 05'32" | 01:02'04" |
12 | 05'32" | 01:07'36" |
12.8 | 05'32" | 01:11'51" |