14.2 km | 01:27:46 | 06:10/km日期: 2024-01-14 05:45 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 1101 Cal - 平均步頻: 172
Pace: 05'45" / 18'17" / 07'48" / 06'38" / 07'23" / 14'15" / 07'45" / 05'45" / 06'12" / 06'45" / 05'37" / 05'48" / 07'03" / 05'48" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 07'00" (+01'23") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 06'43" (+01'06") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
241.00 km 
ASICS GT-2000(12) 累積 :
636.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 18'17" | 00:24'02" |
| 3 | 07'48" | 00:31'50" |
| 4 | 06'38" | 00:38'28" |
| 5 | 07'23" | 00:45'51" |
| 6 | 14'15" | 01:00'06" |
| 7 | 07'45" | 01:07'51" |
| 8 | 05'45" | 01:13'36" |
| 9 | 06'12" | 01:19'48" |
| 10 | 06'45" | 01:26'33" |
| 11 | 05'37" | 01:32'10" |
| 12 | 05'48" | 01:37'58" |
| 13 | 07'03" | 01:45'01" |
| 14 | 05'48" | 01:50'49" |
| 14.2 | 09'12" | 01:52'43" |
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