18.0 km | 06:22:55 | 21:16/km日期: 2024-01-12 11:03 - 總爬升: 189 m - 平均心率: 108 - 卡路里: 1274 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 51.6
Pace: 16'57" / 15'15" / 14'03" / 32'56" / 12'55" / 12'52" / 12'20" / 12'35" / 31'55" / 31'48" / 21'13" / 17'17" / 30'05" / 19'41" / 17'46" / 19'44" / 25'17" / 38'16" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+04'41") | 1000 / 1000 |
| 2 | | 15'15" (+02'56") | 1000 / 2000 |
| 3 | | 14'02" (+01'43") | 1000 / 3000 |
| 4 | | 32'55" (+20'36") | 1000 / 4000 |
| 5 | | 12'55" (+00'36") | 1000 / 5000 |
| 6 | | 12'52" (+00'33") | 1000 / 6000 |
| 7 | | 12'19" | 1000 / 7000 |
| 8 | | 12'34" (+00'15") | 1000 / 8000 |
| 9 | | 31'54" (+19'35") | 1000 / 9000 |
| 10 | | 31'47" (+19'28") | 1000 / 10000 |
| 11 | | 21'13" (+08'54") | 1000 / 11000 |
| 12 | | 17'16" (+04'57") | 1000 / 12000 |
| 13 | | 30'05" (+17'46") | 1000 / 13000 |
| 14 | | 19'33" (+07'14") | 1000 / 14000 |
| 15 | | 17'45" (+05'26") | 1000 / 15000 |
| 16 | | 19'43" (+07'24") | 1000 / 16000 |
| 17 | | 25'17" (+12'58") | 1000 / 17000 |
| 18 | | 38'15" (+25'56") | 1000 / 18000 |
| 19 | | 01:10'21" (+58'02") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 15'15" | 00:32'12" |
| 3 | 14'03" | 00:46'15" |
| 4 | 32'56" | 01:19'11" |
| 5 | 12'55" | 01:32'06" |
| 6 | 12'52" | 01:44'58" |
| 7 | 12'20" | 01:57'18" |
| 8 | 12'35" | 02:09'53" |
| 9 | 31'55" | 02:41'48" |
| 10 | 31'48" | 03:13'36" |
| 11 | 21'13" | 03:34'49" |
| 12 | 17'17" | 03:52'06" |
| 13 | 30'05" | 04:22'11" |
| 14 | 19'41" | 04:41'52" |
| 15 | 17'46" | 04:59'38" |
| 16 | 19'44" | 05:19'22" |
| 17 | 25'17" | 05:44'39" |
| 18 | 38'16" | 06:22'55" |
| 18.0 | 60'36" | 06:22'59" |
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