21.4 km | 02:00:51 | 05:39/km日期: 2024-01-13 07:56 - 平均心率: 156 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 89.6
Pace: 08'54" / 05'37" / 05'47" / 05'36" / 05'42" / 05'52" / 05'32" / 05'22" / 05'17" / 05'20" / 05'16" / 05'08" / 05'08" / 05'05" / 05'22" / 05'26" / 05'49" / 06'07" / 05'57" / 06'27" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'11" (+00'06") | 101 / 14101 |
| 16 | | 05'23" (+00'18") | 1000 / 15101 |
| 17 | | 05'32" (+00'27") | 1000 / 16101 |
| 18 | | 05'46" (+00'41") | 1000 / 17101 |
| 19 | | 06'22" (+01'17") | 1000 / 18101 |
| 20 | | 05'44" (+00'39") | 1000 / 19101 |
| 21 | | 06'29" (+01'24") | 1000 / 20101 |
| 22 | | 06'33" (+01'28") | 1000 / 21101 |
| 23 | | 07'12" (+02'07") | 279 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
143.44 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'37" | 00:14'31" |
| 3 | 05'47" | 00:20'18" |
| 4 | 05'36" | 00:25'54" |
| 5 | 05'42" | 00:31'36" |
| 6 | 05'52" | 00:37'28" |
| 7 | 05'32" | 00:43'00" |
| 8 | 05'22" | 00:48'22" |
| 9 | 05'17" | 00:53'39" |
| 10 | 05'20" | 00:58'59" |
| 11 | 05'16" | 01:04'15" |
| 12 | 05'08" | 01:09'23" |
| 13 | 05'08" | 01:14'31" |
| 14 | 05'05" | 01:19'36" |
| 15 | 05'22" | 01:24'58" |
| 16 | 05'26" | 01:30'24" |
| 17 | 05'49" | 01:36'13" |
| 18 | 06'07" | 01:42'20" |
| 19 | 05'57" | 01:48'17" |
| 20 | 06'27" | 01:54'44" |
| 21 | 06'37" | 02:01'21" |
| 21.4 | 06'59" | 02:04'01" |
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