21.4 km | 01:58:26 | 05:31/km日期: 2024-01-14 17:21 - 平均心率: 153 - 卡路里: 1338 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70.7
Pace: 05'36" / 05'30" / 05'32" / 05'36" / 05'34" / 05'37" / 05'44" / 05'40" / 05'31" / 05'29" / 08'20" / 05'30" / 05'28" / 05'27" / 05'39" / 05'15" / 08'08" / 05'27" / 05'30" / 05'30" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'23") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'35" (+00'24") | 1000 / 4000 |
5 | | 05'34" (+00'23") | 1000 / 5000 |
6 | | 05'37" (+00'26") | 1000 / 6000 |
7 | | 05'43" (+00'32") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'31" (+00'20") | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'31") | 1000 / 11000 |
12 | | 05'30" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'17") | 1000 / 13000 |
14 | | 05'26" (+00'15") | 1000 / 14000 |
15 | | 05'39" (+00'28") | 1000 / 15000 |
16 | | 05'14" (+00'03") | 1000 / 16000 |
17 | | 05'28" (+00'17") | 30 / 16030 |
18 | | 05'48" (+00'37") | 1000 / 17030 |
19 | | 05'26" (+00'15") | 1000 / 18030 |
20 | | 05'27" (+00'16") | 1000 / 19030 |
21 | | 05'27" (+00'16") | 1000 / 20030 |
22 | | 05'11" | 1000 / 21030 |
23 | | 05'07" | 406 / 21436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 235.95 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'36" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'37" | 00:33'25" |
7 | 05'44" | 00:39'09" |
8 | 05'40" | 00:44'49" |
9 | 05'31" | 00:50'20" |
10 | 05'29" | 00:55'49" |
11 | 08'20" | 01:04'09" |
12 | 05'30" | 01:09'39" |
13 | 05'28" | 01:15'07" |
14 | 05'27" | 01:20'34" |
15 | 05'39" | 01:26'13" |
16 | 05'15" | 01:31'28" |
17 | 08'08" | 01:39'36" |
18 | 05'27" | 01:45'03" |
19 | 05'30" | 01:50'33" |
20 | 05'30" | 01:56'03" |
21 | 05'08" | 02:01'11" |
21.4 | 05'02" | 02:03'23" |