32.4 km | 02:39:20 | 04:55/km日期: 2024-01-14 05:45 - 總爬升: 1285 m - 地點: 國立交通大學 - 天氣: 非常舒服 - 平均心率: 149 - 卡路里: 1951 Cal - 平均步頻: 176
Pace: 04'59" / 04'59" / 04'56" / 04'59" / 04'57" / 05'03" / 05'00" / 05'01" / 05'01" / 04'58" / 05'01" / 05'06" / 04'58" / 05'00" / 05'04" / 05'00" / 05'00" / 05'01" / 04'58" / 04'55" / 05'01" / 04'55" / 04'55" / 05'01" / 04'44" / 04'45" / 04'49" / 04'44" / 04'42" / 04'48" / 04'36" / 04'37" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'21") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 04'57" (+00'22") | 1000 / 5000 |
6 | | 05'03" (+00'28") | 1000 / 6000 |
7 | | 04'59" (+00'24") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 05'01" (+00'26") | 1000 / 9000 |
10 | | 04'58" (+00'23") | 1000 / 10000 |
11 | | 05'01" (+00'26") | 1000 / 11000 |
12 | | 05'05" (+00'30") | 1000 / 12000 |
13 | | 04'58" (+00'23") | 1000 / 13000 |
14 | | 05'00" (+00'25") | 1000 / 14000 |
15 | | 05'04" (+00'29") | 1000 / 15000 |
16 | | 04'59" (+00'24") | 1000 / 16000 |
17 | | 04'59" (+00'24") | 1000 / 17000 |
18 | | 05'00" (+00'25") | 1000 / 18000 |
19 | | 04'58" (+00'23") | 1000 / 19000 |
20 | | 04'54" (+00'19") | 1000 / 20000 |
21 | | 05'00" (+00'25") | 1000 / 21000 |
22 | | 04'54" (+00'19") | 1000 / 22000 |
23 | | 04'55" (+00'20") | 1000 / 23000 |
24 | | 05'00" (+00'25") | 1000 / 24000 |
25 | | 04'43" (+00'08") | 1000 / 25000 |
26 | | 04'45" (+00'10") | 1000 / 26000 |
27 | | 04'48" (+00'13") | 1000 / 27000 |
28 | | 04'43" (+00'08") | 1000 / 28000 |
29 | | 04'42" (+00'07") | 1000 / 29000 |
30 | | 04'48" (+00'13") | 1000 / 30000 |
31 | | 04'35" | 1000 / 31000 |
32 | | 04'36" (+00'01") | 1000 / 32000 |
33 | | 04'31" | 394 / 32394 |
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