16.4 km | 01:23:20 | 05:04/km日期: 2015-11-18 19:18 - 卡路里: 1210 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'05" / 04'51" / 04'55" / 05'04" / 05'04" / 05'04" / 05'05" / 05'03" / 04'59" / 05'00" / 05'03" / 05'05" / 05'03" / 05'09" / 05'20" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" (+00'28") | 1000 / 16000 |
| 17 | | 05'27" (+00'36") | 399 / 16399 |
11月累積里程 : 321.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 05'04" | 00:24'59" |
| 6 | 05'04" | 00:30'03" |
| 7 | 05'05" | 00:35'08" |
| 8 | 05'03" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 11 | 05'03" | 00:55'13" |
| 12 | 05'05" | 01:00'18" |
| 13 | 05'03" | 01:05'21" |
| 14 | 05'09" | 01:10'30" |
| 15 | 05'20" | 01:15'50" |
| 16 | 05'20" | 01:21'10" |
| 16.4 | 05'28" | 01:23'21" |
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