12.8 km | 01:11:28 | 05:35/km日期: 2024-01-15 02:22 - 平均心率: 117 - 卡路里: 556 Cal - 平均步頻: 178
Pace: 05'31" / 05'40" / 05'35" / 05'36" / 05'30" / 05'32" / 05'32" / 05'42" / 05'46" / 05'33" / 05'31" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 768 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
238.04 km 
ASICS NOVABLAST 2 LE軍綠 累積 :
1857.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'42" | 00:44'38" |
| 9 | 05'46" | 00:50'24" |
| 10 | 05'33" | 00:55'57" |
| 11 | 05'31" | 01:01'28" |
| 12 | 05'44" | 01:07'12" |
| 12.8 | 05'35" | 01:11'30" |
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