15.2 km | 01:06:49 | 04:23/km日期: 2024-01-15 22:39 - 地點: 社區健身房 - 卡路里: 1302 Cal - 平均步頻: 180
Pace: 05'43" / 06'00" / 04'14" / 04'19" / 04'17" / 04'14" / 04'12" / 04'18" / 04'23" / 04'20" / 04'28" / 04'32" / 04'22" / 04'22" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'01") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'21" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'30") | 1000 / 15000 |
| 16 | | 04'14" (+00'02") | 223 / 15223 |
1月累積里程 :
227.57 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 04'14" | 00:15'57" |
| 4 | 04'19" | 00:20'16" |
| 5 | 04'17" | 00:24'33" |
| 6 | 04'14" | 00:28'47" |
| 7 | 04'12" | 00:32'59" |
| 8 | 04'18" | 00:37'17" |
| 9 | 04'23" | 00:41'40" |
| 10 | 04'20" | 00:46'00" |
| 11 | 04'28" | 00:50'28" |
| 12 | 04'32" | 00:55'00" |
| 13 | 04'22" | 00:59'22" |
| 14 | 04'22" | 01:03'44" |
| 15 | 04'42" | 01:08'26" |
| 15.2 | 04'15" | 01:09'23" |
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